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15 TIPS FOR IMPROVING STAMINA OF FUTSAL PLAYERS

Stamina is one of the most important attributes for futsal players. The high level of stamina of a futsal player means:




How should you train stamina? The best way to improve stamina is to jog!

What is the right way to jog? Here are our 15 tips for that:

1. Wear comfortable clothing!
2. Can listen to some active music � anything, that inspires you for action!
3. Jog smart: start jogging in the period not earlier, than 4:00 and not later, than 20:00. This is the best time for your heart. If you do it in the period from 20:00 until 4:00, you will be damaging your heart - that is not smart.
4. Make a little warm-up before you start jogging. Just 5-7 basic exercises for your legs, arms, shoulders, neck, wrists and back. Do it in 3-4 minutes.
5. Dont start to jog in a high tempo form the very beginning!
6. Start slowly.
7. After approximately 300m change the tempo to the one, that you will keep during the whole process of jogging.
8. Breath right � breath in during every 4 steps with your nose and breath out during every 4 steps with your mouth. This system is ideal. But if you cant master it from the very beginning, just give yourself some time to learn it.. Until that breath in a way, which is more suitable for you.
9. Chose your effort smart � especially if its the first time you jog in a long period of time. The first time jogging should not be that long.. keep your average tempo during just 30-40 minutes. Not more! You should finish jogging after that, so chose your distance accordingly.
10. If in the process of jogging you will feel, that you are tired, dont stop! You can slower your tempo for 3-5 minutes until minimum, but dont stop! If you do stop � it will be even harder for you to restart jogging, because your breath will be interrupted.
11. Jog safe, guys :) Dont jog on the roads, bridges and highways.. :) Ideal place for that is local park or forest. Maybe � quiet neighbourhood. With minimum distractions.
12. In futsal the tempo of the game changes all the time from high to .. very high. So starting from your second time jogging, try to vary your jogging tempo too. After every 90 seconds, make short sprints (20 steps) at a maximum speed.
13. Sprint on a maximum speed during last 200 m of your distance.
14. At the end of jogging dont just stop.. slowly change the tempo to the minimum (while still jogging) and after 100m switch to walking. Continue walking for another 100m and than you can stop. This way you will let your heart to calm down without hurting it.

Bonus advice: Do some exercises to strengthen stomach muscles after jogging. To have strong stomach muscles is very important for a futsal player.


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Attack Nodes Running From The Gun

This entry (and most that proceeded and will follow) is a result of a summer-long Noel Mazzone discussion between hemlock and I.  Mazzone represents the offensive innovation of the 90s maturing and adapting to the constantly changing world of football. If you�re over 30, you may be able to appreciate how an imaginative spark can ripple into a wave of change as time passes, sometimes taking decades to blossom. Specifically, how the things done in the late 80�s ended up shaping the zeitgeist of football we know today.

The previous posts featuring the Alex Gibbs staff clinic was simply a prelude to the larger focus here. The stretch clinic illustrated the brainstorming involved as offenses adapt to living in the gun full-time (�we�re not in Kansas anymore�).

As those videos documented, there came a time when Gibbs just threw out tight zone because it wasnt worth investing in as he was getting a favorable return with stretch.  While zone and stretch share similarities, many offenses are finding it is easier to just drop one or the other because they just dont have enough time to become proficient in the necessary skills to run them both.

While I believe there are some distinct �families� emerging here, I don�t truly believe there is a right or wrong path (both have considerable merit). With that, I will preface this with the disclaimer that most run attacks aren�t as codified as they will be depicted here. In this post, I�ll attempt to illustrate what issues offenses face by choosing a particular path.   This post won�t offer any absolutes or hidden truths, its just an editorial on where many offenses are headed.
 
INSIDE

Nearly two decades since Dennis Erickson made the above comments regarding his philosophy, that same tenet holds true for Mazzone. You spread the formation (horizontally) to run the ball. You aren�t running the ball to areas of the field where you are drawing defenders to (outside). With one-back, you empty the box to make running inside easier (by eliminating defenders by alignment) with the added dimension of utilizing outside receivers.
 
I believe the most interesting thing we can witness from the Arizona State Offense is how truly simple it is (we�ll get into greater detail later, but much can be seen by examining their protection).  It is this simplicity that allows it to be so effective and helps package the entire offense into easily distilled decisions for the quarterback. Mazzone�s run game is an extension of galvanized concepts he has carried with him during his career.

What is distinct about Mazzone is how he�s held true to that Erickson philosophy.  He doesn�t run stretch, he�ll run zone, zone read and trap, but for perimeter attacks, it is reduced to flash, tunnel, slow screens, and swing from play-action.  This isn�t unlike West Virginia under Rich Rodriguez or Tulsa under Herb Hand and Gus Malzahn, who were renowned for speed sweeps and power, but made their living off of zone and zone-read options.
For a 4-wide gun offense, zone can serve as the sprint-draw of the 2-back offense; an effective way to gain a numeric advantage against a defense with minimal defenders in the box.  Zone, by itself, would allow the offense to get 5 linemen on 5 defenders and insure at least 1 double-team at the point-of-attack. With the way Mazzone packages his offense, the run game is actually able to further weaken the integrity of the defensive front by systematically isolating backside defenders with a horizontal stretch (making the play-side C-G-T the only crucial blocks needed). With zone-read, the tight zone action can be used to:

• manipulate the backside defensive end into caving down inside and open up the quarterback keep (zone-read)
  
• keep the WILB flat-footed and out of position to defend the backside snag or F quick (flare)
  
• hold the play-side safety longer to provide an extremely clear read to run verticals against

  OUTSIDE   The other end of the spectrum here is where most other teams are at in terms of the spread run game, using stretch as the primary means of running the ball. This creates a bit of a quandary that opens a door of additional answers.
When you operate in a true one-back gun environment without a tight end, running stretch can be a challenge.  Without a tight end, you need the play-side tackle to reach an athletic defensive end who is in pass-rush mode for the better part of the game.
You are also aiming for an area where you�ve already drawn defenders to by alignment (perimeter). This can be a cheap way of gaining yards (relying on cutting and reaching on the line), much like flash screens, where you don�t need killer blocks to gain positive yards. You don�t have to be tremendously athletic to reach a defender, but the better the athlete, the better the backside runs will be (because your backside guard/tackle can actually get close enough to cut backside linebackers).
  If you�re aiming point is to a ghost tight end, the read will most often be closed or consistently muddy for the runner. With all linemen bucket-step reaching play-side, it really amounts to just cutting off/getting in the way of defenders. Because that second down defender probably won�t get reached, he will impede the runner from actually bouncing outside (with second-level defenders gap filling inside of him), leaving the cut back the only option. To make up for this liability, you can attempt to fortify your read by adding another blocker (back or tight end) and simply try to invest more resources to improving the run (read).  This now invites more defenders back into the box which works contrary to the reason most spread offenses �spread�.
The other alternative to making stretch work is to rely on the one guy your �spread� offense is centered around, the quarterback, to assume a dual-role as a runner.
  This limited end-game is what leads most gun offenses to two answers.

• Use the bucket-step skill set of stretch and add to it by skip-pulling backside linemen for power (adding blockers to the POA)
  
• Purposely use stretch action to attack inside voids created by pursuit

As an illustration, we�ll use Tony Franklin as the contrast to Mazzone�s run game, though there are many who share the same philosophy of Franklin.  Another �coach�s coach�, Franklin has evolved his offense tremendously over the past decade and has been forced to find answers with limited talent.  The current version of his offense is largely owed to Dwight Dasher during his time at Middle Tennessee, where there was a heavy reliance on stretch and dash.  While at Louisiana Tech, Franklin began tapping into these skill sets more due to the reliance on running back, Lennon Creer (considerably more two-back, �wild dog�, truck, and power).  2011 will likely feature more of the same with the addition of a more mobile passer in Colby Cameron (update: it appears 17-year old Nick Isham is now the starter).
  These �variations on a theme� may be required to survive if stretch is going to be the source of your gun run game.  While all of these counters off of stretch action open up avenues of stress for a defense (it provides a prescription for every symptom), they also require your offense to carry more tools into a game (more plays).   We�ve gone over several of these adaptations before and we don�t intend on covering old ground in this post. The point is to illustrate that current meme of stretch offenses centers around heavily exploiting backside horizontal voids, call it your �stretch counter�, if you will.
You may need to invest more resources in your run game, but the potential for a greater dividend is there.  That being said, throwing a flash screen off your inside zone run action is one thing, it can become an even more explosive off of stretch action (see below) because of how it creates an inside void for the receiver to run through.
 
This all just accentuates the recurring theme that as things evolve and adapt, it all is cyclical. Trends and flavors of strategy have to remain organic and willing to adapt to their environment to survive.

There isnt any assertion here on which method is the best.  I am attempting to highlight the efficiency of one method over another.  Both offensive styles will run nearly the same passing concepts, both 5-step, quick, and screens.  The question would be posed on how much of a return should you expect on what is needed to be invested to make your run game from the gun work ( when operating from a true 4-wide, sans tight end, environment )?  To base your run game out of stretch when you dont use a tight end can become expensive, because it will necessitate the offense to incorporate the many variations to keep it viable.


** Hemlock has followed this with additional perspectives on Noel Mazzone and how a few concepts have evolved through the last decade and how Mazzone marries it altogether.

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2013 Oscar Nominations Free Download Oscar Nominees 2013 HD iPad Wallpapers

The 2013 Oscar Nominations has been announced, earlier than The Gold Globe 2013. "Lincoln" leads the Oscar race with 12 nominations this year, including best director for Steven Spielberg and best actor for Daniel Day-Lewis. Second in the race was Ang Lees "Life of Pi" with 11 nominations. "Les Miserables" and "Silver Linings Playbook" hold the third place together with eight nominations each! Other best picture nominees are "Beasts of the Southern Wild," "Amour," "Argo," "Django Unchained" and "Zero Dark Thirty."

Now we pick up some beautiful HD wallpapers about the 2013 Oscar Nominees for iPad users to free download


1. 2013 Oscar Nominations - Free Download Lincoln HD iPad Wallpapers



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6. 2013 Oscar Nominations - Free Download Les Miserables HD iPad Wallpapers


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8. 2013 Oscar Nominations - Free Download Les Miserables HD iPad Wallpapers


9. 2013 Oscar Nominations - Free Download Les Miserables HD iPad Wallpapers





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Asphalt Xtreme Mod Apk Download

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Top racing games on android can never be complete without the mention of one of Gamelofts Asphalt (specifically the Asphalt 8), that is because asphalt racing games have changed a lot with mind blowing stunts, top of the line console graphics, exotic cars and all. But for sometime now Gameloft has released any other version of Asphalt android racing but they keep updating the Asphalt 8 apk, to make up for that and also continue the fun Asphalt Xtreme Apk was released, just recently. The latest Asphalt Xtreme Apk is the extreme version of the Asphalt 8, if you think there are too many extreme stunts on Asphalt 8 then be ready for Asphalt Xtreme Apk for youve seen nothing yet!

ALSO CHECK OUT TOP 10 ANDROID SPORT GAMES

Asphalt Xtreme Apk as android racing game brings you into the racing track where there are numerous opponents which you must out run while avoiding crashes. Whats the Xtreme on Asphalt Xtreme Apk about? On Asphalt Xtreme Apk racing is all about extreme challenges more to the extreme than was on Asphalt 8.



Asphalt ?treme mod apk - you hold on the wheel stronger and step on the gas to maximum. Rush in the country road outrunning numerous rivals in the race you must win on Asphalt xtreme apk. Test your abilities and driving skills in extreme challenges waiting for you on the tracks of exciting Asphalt xtreme mod apk Android game. Drive your racing car across country roads. Jumping over hills and trampolines, overcome unexpected turns of the track(ability to drift so fast would be handy here) and other obstacles on the way on the racing track of Asphalt xtreme mod apk. Try to outrun all opponents but avoid crashes. Unlock cars with unique characteristics.

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200 Orchard

Bathroom situation - two unisex minty-fresh WCs in the way back. Theyre actually kinda waka flocka roomy...like you might look around and feel uncomfortable cuz youre not used to having that much room to stretch and yaw back and forth. Welcome to the new NoLES, playboy!
Takes credit cards? - yes, but only plastic ones with embossed numbers on the front...and you gotta have your signature on the back. Of it. The credit card, that is. [ed. Visceralists editor will be out of the office with limited access to email til later. If you have any complaints about Visceralists trife-blogging in the interim, kill yoself.]
Crowded on weekends? - nah, right? This spot has slightly more space than it knows what to do with, so theres lots of room to walk around without getting fondled on the low-low by someone whose mom really did teach them better.
Seating - 15ish stools at the bar, a big ol booth in the front room and 3 tables in the back part. Most of the stools at the bar are usually occupied, so if youre in the habit of going to bars not by yourself (what? like you never...), your best bet is the tables in the back. Theyre the kind that have high-chairs.
Neighborhood - across the street from racist-ass American Apparel, but dont hold that against 200. Pomades is a must.
Pretentious/assholes - A bunch of folk who look like they might, but you know they wont. evs. ver it.
Cost of Stella -$6 and served in a proper Stella glass like in those commercials they only show in the US during the World Cup (how bout that team USA, btw, eh? Eh?).
What time people start showing up - like Nevuary. Nobody rilly comes here. Like if they did a pie-chart of this places crowd it would be a circle thats 100% filled in with one color, lets say red, and in the Legend for the pie chart it would tell you that red represents Nobody.
Bartender efficiency - two dudes working the bar last time Visceralist was here and we didnt have any complaints. Mehvs.
Official Website - here. Web 2.0 compatible, but otherwise pretty basic. Which Visceralist excitedly and lucidly approves of, FWIWorth.
Food? How late - if this place has any gimmick, its their $8 paninis. Visceralist didnt try one cuz the "kitchen" consists of a shelf with a cutting board and a panini grill right next to the bar (like right where everyone walks by it like). No shots, but Visceralist likes a little mystery in our food-prep, to be honest.
TVs? Whats on - yeah, one big projectord up screen right above the booth in the front and two smaller flatscreens above the bar. MLB was on last time Visceralist was there, which....eghk. All were saying (other than the obvious shit like Baseballs boring like waiting on herpes test results....cuz, trust, you got it) is that any sport where you can play two full games in a row (this double-header business) is not the kind of sport that Visceralist can co-sign. You know what other sports do double and triple headers? Frisbee golf, pool at a bar, Tic-Tac-Toe, jerkin off last night...psshaw.
Guy:girl ratio - 60/40...Visceralist actually counted last time he was here, so take that.
Toys - you could prolly dance up on the tables in the back, like they do in the movie Coyote Ugly, which is a lot like they do at the actual Coyote Ugly (ugh, shiver just went down Visceralists spinal regions).
Age of clientele - old enough to remember when The Simpsons was good (shots definitely fired).
Space for dancing? - fuckin hell, yeah. Plenty of room to jerk, juke, Dougie, do the wop, etc, etc.
Music medium, style & volume - yeah, bartenders iPhone (risky, playboy) was playing Motowns Greatest Hits for a while. Btw, Gucci just said he makes love to his money like Ray J & Kim K on some song on his new mixtape Mr. Zone 6. FTFW.
Specials or most popular drink - nathan to speak of, but they do serve food til 3:30 which is something of a rarity round these here parts.
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3DC to Railworks Locomotive Paint Your Wagon Part 2

3DC to Railworks - Locomotive: Paint Your Wagon Part 2
by Jerry "SMMDigital" Conaway

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Now that we have our texture templates, it's time to begin filling them in. This is the part that requires a bit of artistic sense, and since I have very little of this, I can only give you very basic pointers about the mechanics of this operation. I will tell you that detailed photographs of the subject you are trying to recreate will be very helpful in this area. Also, this color chart at 3DTrains will help you in painting your locomotive in the colors you desire.

304. In the imaging program that you are using, create a texture that is the same size (should be 1024x1024) as the template you wish to fill in. Give the template a color that is similar but not quite the same as the main body color. You will notice in some of my photographs that I made my background color the same as primer paint. This is a bad idea, as it is much brighter than the locomotive, and if you don't get your applications just right, you will have brightly colored gaps at the seams of your parts.

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3D Studio Max Use of Plugin Shag Hair

First, let�s start by creating a light. Shag Hair uses special lights that are necessary to render the hair. Switch to a Top View and zoom out so you can see more of the scene.

2. In the Create Command panel, click on the lights button. Then choose Hair-Enabled Lights from the drop down list. Select an Omni light.

3. In the Top viewport, click down and to the right from the head to create the light, approximately where shown in the following figure.

12. Scroll down in the Editable Mesh command panel to the Edit Surface rollout. Change the Material ID spinner to 4. Turn off Sub-Object mode.

Now, we are almost ready to add the hair to the head, but one more task remains.

13. Hair requires either a Camera view or a Perspective view to render correctly, so lets create a camera in the scene that produces a view similar to the following figure.

14. Now, let�s setup the actual hair system. From the main MAX pulldown menus, select Rendering / Environment. This launches the Environment dialog box.

15. Under the Atmospherics rollout, click on the Add&ldots; button. In the list that appears, select Shag: Hair and choose OK.

16. Repeat step 15, but this time add a Shag:Render entry. Both shaders must be present for Shag: Hair to render properly.


NOTE: You can have multiple Shag: Fur and Shag: Hair atmospheric
entries in the dialog, but you only need one Shag: Render entry for the system to work correctly.

17. Click on the Shag: Hair entry. You will immediately see the Hair rollout appear. In the Objects, Copy/Paste, Load/Save rollout, click on the

Pick button under Emitters. Then click on the head itself. You will see the name of the head (Sphere01) appear in the dropdown list.

18. Click on the Face Level button. This launches the Face Level Assignment dialog box where you can assign which faces the hair strands will emit from. In this dialog box, enable By Sub-Material and set the spinner to 4 to match the ID you assigned earlier. Choose OK to close the dialog box.

19. Under Model Hairs, choose the Pick button and select the Spline that you created earlier. After selecting the spline, you will immediately see the Shag View object appear in the viewport.

This shows you the Vertex strands of the hair and roughly how large it will be. The following figure shows you what you should see.

20. Now, let�s setup the parameters for the hair. In the parameters rollout, set the following settings:

Under Density Per Area 1.0 (Increases the number of Hairs)
Under Thickness Maximum 0.1 (Makes hair thinner)
Under Thickness Random Factor 0.52 (Randomizes the thickness)
Under Curliness Enabled On (Turns on curling of the hair)
Under Curliness Turns 4.0 (Number of turns in the curly hair)
Under Random Middle Strands 1.0 (Randomizes the middle strands)
Under Random Vertex Strands 1.0 (Randomizes the vertex strands)

21. Under the Shading, Geometry, Quality rollout, set the following:

Under Shading Shade Bezier Segments On
Under Shading Shade Middle Strands On

22. Scroll back up to the top of the Environment dialog box and select the

Shag:Render atmospheric entry.

23. Set the Quality and Memory spinner to 10.0. This is the highest quality setting.
24. Set the Render Stripe size to 480 and turn on the Render Progress

Bar checkbox. Now, you are ready to render the scene. 25. Close the Environment dialog box. Then, render the Camera view-port at 640 x 480

26. Finally, so that the woman�s hair is not a dull gray, go back to the Shag Hair atmospheric and scroll down to the Shading, Geometry, Quality rollout. Here you will find a pair of color swatches labeled Base and Tip. These control the color of the individual hair strands along their length. Change the Base to a dark brown (RGB: 70, 33,0), and change the Tip to a lighter golden brown (RGB: 207,149, 47).

27. Change the Random Factor setting to 0.1. This will give some subtle variations on the Base and Tip colorations throughout the hair and make it look less even. Then render the scene again

Next to come

Shag Hair Tutorial / Part 2
Exploring Materials in Hair

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3D Parallax Background v1 9

Usama Mehmood 29 Jul, 2013

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Source: http://androidmegacity.blogspot.com/2013/07/3d-parallax-background-v19.html
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